Wednesday, 9 July 2014

4th July Raspberry, Blueberry and Vanilla Pancakes


With these pancakes not only do you get the choice of 3 delicious flavours, you also get a hit of patriotism and a long list of health-assuring ingredients that will keep you fueled for hours!


4th July raspberry, blueberry and vanilla pancakes with banana slices, fresh raspberries and maple syrup


Ingredients: 

• 1/2 cup + 3 tbsp flour (I used buckwheat)
• 1 tsp baking powder
• 1 mashed banana, leaving a few slices if you want
• 2 flax eggs* (1 flax egg = 1 tbsp flax meal + 3 tbsp water left in fridge for at least 30 minutes, I leave mine overnight)
• 1/3 cup almond milk
• 1 tsp vanilla extract
• 1/2 cup frozen raspberries
• 1/2 cup frozen blueberries
• oil to cook (I use coconut oil)

Method:

Mix the first 2 (dry) ingredients together, and mix the banana, flax eggs and almond milk separately, then mix wet with dry making sure to not over mix. Split the mixture into 3 equal parts and in one, add the vanilla extract. 

Heat the frozen raspberries and add the juice to the second mixture (you may need to add a splash of water to get the juice) and then do the same with the blueberries in the third mixture. 

Heat a little oil on a pan, turn the heat to medium low and cook about 1/4 cup mixture for 1-2 minutes until bubbles appear on top, flip, cook for 1 min or so and then stack and repeat for the rest of the mixture.

4th July raspberry, blueberry and vanilla pancakes with banana slices, fresh raspberries and maple syrup

Then devour and enjoy!

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