Coconut
Carob & Lime Nice Cream Sandwiches
Coconut
cookies:
Yields 2
cookies
1 fresh or
soaked date, peeled, pitted and mashed with a splash of water
1 tbsp
coconut flour
2 tbsp rolled
oats
1 tbsp
coconut oil
2 tsp raw
date sugar or coconut sugar
1 tsp cashew
butter (any nut butter would work)
¼ tsp
baking powder
Start by
pre-heating your oven to 180oC/360oF. Combine all
ingredients with a fork or by hand, then divide the dough in two and flatten the cookies out on a lined baking tray. Bake them for 12-13 minutes or until
they start to brown around the edges. Leave the cookies to cool for a few
minutes before you remove them from the baking tray.
Carob
cookies:
Exact same
recipe as the coconut cookies, only replace 1 tsp of the coconut flour with 1
tsp carob powder (or make chocolate cookies using cacao/cocoa powder)
Lime nana
ice cream:
1 overripe,
frozen banana
4 tbsp
coconut cream
1 tsp
freshly squeezed lime juice
1 ½ tbsp
unsweetened almond milk
Blend all
ingredients in a food processor until completely smooth, add a bit more lime juice if you wish, simple as that.
Before you
assemble the nice cream sandwiches, make sure the cookies are cool enough (pop
them in the freezer for a few minutes if you’d like), or you’ll have a pair of
really messy sandwiches on your hands ;)
You can
sprinkle crushed nuts, desiccated coconut, cacao powder etc. around the sides
for decoration and even pipe the nana ice cream on for a fancy touch. I used pistachios on mine and they went really well with the
lime and carob flavour, but use your imagination, the variations are endless!
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